Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Breathwork and Meditation for Beginners offers transformative tools to enhance peace and ease in your daily routine. The course covers a variety of practices and techniques to help you establish a consistent breathwork and meditation practice confidently. Each session starts with gentle movements, transitions into focused breathwork, and concludes with a profound meditation experience. If you've been curious about delving into the world of breathwork and meditation, this is the perfect opportunity for you. Looking forward to having you join us!

Available spots: 20

Price: $196.00 Taxes not included

Required age: Over 18 years old on the day of the activity

Notes: If you are at all unwell, please do not attend GNAG activities. in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund.

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