Location: Stewart Hall - B | 1175 Municipal Way, Grapevine, TX, 76051

Description:

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.

Available: Full

Price: $0.00 Taxes waived

Required age: 55 - 1000 years old on the day of the activity

Tags: Active Adults

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