Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Start date: Wednesday, September 27 2023.
Schedule:
On Wednesday, September 27, 2023, from 7:15 PM to 8:15 PM
The REC Exercise A
Lynne Clem
Location: The REC Exercise A | 1175 Municipal Way, Grapevine, TX, 76051
Description:
Enjoy the many restorative benefits using long passive holds (3-5 minutes) to work on the deep dense connective tissues of the body and promoting deep relaxation. Longer relaxed holds with props (bolsters, blankets, blocks) facilitate deeper opening, increased flexibility especially in the spine and hips, and rehabilitation for the joints and muscles. As you release and surrender your body you consequently release and surrender your mind, letting go, becoming calmer and less reactive to stressors Please bring a light blanket or big towel. Contact info: Lynne@YogaInDFW.com
Available: 32/32
Price: $10.00 Taxes waived
Required age: 13 - 100 on the day of the activity
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