Location: The REC Exercise A (The REC, The REC Fitness) | 1175 Municipal Way, Grapevine, TX, 76051

Description:

Enjoy the many restorative benefits using long passive holds (3-5 minutes) to work on the deep dense connective tissues of the body and promoting deep relaxation. Longer relaxed holds with props (bolsters, blankets, blocks) facilitate deeper opening, increased flexibility especially in the spine and hips, and rehabilitation for the joints and muscles. As you release and surrender your body you consequently release and surrender your mind, letting go, becoming calmer and less reactive to stressors

Please bring a light blanket or big towel.

Contact info: Lynne@YogaInDFW.com

Available spots: 32 out of 32

Price: $10.00 Taxes waived

Required age: 13 - 100 years old on the day of the activity

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