Location: The REC Dance Room | 1175 Municipal Way, Grapevine, TX, 76051

Description:

This class will focus on gentle flowing movements delivered in a format that is a Fusion of, Qigong, Tai Chi and Yoga. These movements will help increase energy and improve balance. There will be no sets or forms to memorize. Each class will vary and be a Fusion of different postures combined in a flow style. We will learn key principles of alignment and structure, with emphasis on mind-body connection and finding a flow-state. This class is suitable for all levels, beginner to advanced.

Seniors Class. All levels. Ages 55+.  No equipment needed.  No getting up and down off of the floor.  Please wear loose, comfortable clothing.  Shoes required.

Available spots: Full

Price: $0.00 - $5.00 Taxes waived

Tags: Active Adults

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