Location: The REC Exercise C | 1175 Municipal Way, Grapevine, TX, 76051

Description:

Enjoy the many restorative benefits using long passive holds (3-5 minutes) to work on the deep dense connective tissues of the body and promoting deep relaxation. Longer relaxed holds with props (bolsters, blankets, blocks) facilitate deeper opening, increased flexibility especially in the spine and hips, and rehabilitation for the joints and muscles. As you release and surrender your body you consequently release and surrender your mind, letting go, becoming calmer and less reactive to stressors

Contact info: Lynne@YogaInDFW.com

Available spots: 32/32

Price: $10.00 Taxes waived

Required age: Over 13 years old on the day of the activity

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