This 8-week Acro Dance Program is designed for adults at any stage of their movement journey who are looking to bring acrobatic skills into their craft or who want to build more strength acrobatically. This program focuses on building strength, flexibility, balance, and body control with safe and supportive technque.Combining elements of gymnastics and dance, participants will learn the foundations of acro, including transitional movements, proper take-off and landings, and how to use their strength to move with confidence and control on the dance floor or beyond. This program provides anaccessible environment to develop foundational acro skills, challenge your body, and explore new ways of moving.