Location: Culler Senior Center Fitness Room | 921 Eastchester Drive, Suite 1230, High Point, NC, 27262

Description:

Participants will work on improving flexibility and strength, focus on improving balance in standing poses and develop mindfulness and relaxation techniques. We will learn seated and standing positions for strength and balance, then practice stretching, followed by a brief relaxation and meditation period to conclude the session. Participants should be able to maintain both seated and standing positions with the assistance of a chair. Registration is required; please contact the Senior Center at 336.883.3584.

Registration dates: May 1 - June 5

Available spots: 15

Price: $20.00 Taxes waived

Required age: Over 50 years old on the day of the activity

Tags: Active Adult (50+) Fitness/Exercise Special Interest

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