Location: Culler Senior Center Multipurpose Room | 921 Eastchester Drive, Suite 1230, High Point, NC, 27262

Description:

The practice of yoga offers a multitude of benefits. It helps with breathing and posture, as well as meditation to integrate your mind. Stretching, bending and balancing help to align the head, neck and spine. Yoga can also stimulate the circulatory system and keep muscles and joints strong and flexible. 

Studies show that yoga helps reduce the risk of heart disease by lowering blood pressure and anxiety levels, induces relaxation and can be useful in pain management. Registration is required to participate; please contact the Senior Center at 336.883.3584. Beginners are welcome!

Registration dates; March 31 - May 8

Available spots: 17

Price: $40.00 Taxes waived

Required age: Over 50 years old on the day of the activity

Tags: Active Adult (50+) Fitness/Exercise Special Events Special Interest

Share this activity: