Resource person: nfrancis@jccmemphis.org

Description:

Performed while standing in chest deep water, Aqua Fit provides a great cardiovascular workout. It increases pulse and breathing rate and improves heart health. The gentle resistance of the water strengthens and tones muscles as you push and pull against it.

Available spots: 11 out of 15

Price: $40.00 - $45.00 Taxes waived

Required age: 21 - 100 years old on the day of the activity

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