Start date: Thursday, September 7 2023.
Schedule:
On Thursday from 12:00 PM to 1:00 PM.
From 9/7/2023 until 10/26/2023
Studio A
Resource person: David Milostan
Location: Studio A | 2200 Grass Lake Road, Lindenhurst, IL, 60046
Description:
This class will provide a full body work out using a variety of equipment and movement types. Participants will warm-up with foam rollers and resistance bands, get their hearts pumping with both strength and cardiovascular intervals and circuits, and cool down with yoga-inspired mobility poses. Leave each class feeling stronger, healthier, and mentally prepared to face the day! Modifications will be available to accommodate diverse needs.
Please note that there is no class on the following date(s):
- Thursday, September 07, 2023 from 12:00 PM to 1:00 PM
- Thursday, September 14, 2023 from 12:00 PM to 1:00 PM
- Thursday, September 21, 2023 from 12:00 PM to 1:00 PM
- Thursday, September 28, 2023 from 12:00 PM to 1:00 PM
- Thursday, October 05, 2023 from 12:00 PM to 1:00 PM
- Thursday, October 12, 2023 from 12:00 PM to 1:00 PM
- Thursday, October 19, 2023 from 12:00 PM to 1:00 PM
- Thursday, October 26, 2023 from 12:00 PM to 1:00 PM
Available:
Price: $155.00 Taxes waived
Required age: 18+ on the day of the activity
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