Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Group Basketball Lessons

Our program offers a low teacher to student ratio, which allows players to quickly progress in their game. Each class is one hour in length and will be customized to fit the needs of each participant. Basketball training sessions will help players improve:

• Shooting
• Quickness
• Scoring
• Athleticism
• Ball handling
• Coordination
• Passing
• Confidence
• Rebounding
• Footwork

Note: If minimum numbers for group class are not achieved, group pricing may need to be adjusted to reflect semi- or private lesson pricing.

Private Lesson - This class is a private lesson that's available for all ages and skill levels.

Private Lesson - This class is a private lesson that's available for all ages and skill levels.

Private Lesson - This class is a private lesson that's available for all ages and skill levels.

Private Lesson - This class is a private lesson that's available for all ages and skill levels.

Private Lesson - This class is a private lesson that's available for all ages and skill levels.

Private Swimmer 6:

These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints over 25 m. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workout.

Private Lesson

Private Lesson

Private Lessons

Private Lesson - This class is a private lesson that's available for all ages and skill levels.

Private Lesson - This class is a private lesson that's available for all ages and skill levels.

Private Lesson - This class is a private lesson that's available for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

Mixed Group

Swimmer 5:

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

Swimmer 6:

These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints over 25 m. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workou

Mixed Group

Swimmer 4:

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Swimmer 5:

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

Mixed Group

Swimmer 3:

These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Swimmer 4:

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Mixed Group

Swimmer 5:

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

Swimmer 6:

These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints over 25 m. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workou

Mixed Group

Swimmer 4:

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Swimmer 5:

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

Mixed Group

Swimmer 3:

These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Swimmer 4:

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

Swim Team is the perfect step for swimmers who have completed swimmer 4+ and wish to maintain their swim skills.Focus is put on strokes, relays, and endurance drills in a team environment."

Swim Team is the perfect step for swimmers who have completed swimmer 4+ and wish to maintain their swim skills.Focus is put on strokes, relays, and endurance drills in a team environment."

Our Markham squash program is committed to offering a comprehensive junior squash program with an emphasis on introducing the sport of squash, basic movements and athleticism. Active Start is designed to develop strong motor skills, increased hand-eye coordination, throwing, catching, basic athletic movements and racquet skills.

Our Markham squash program is committed to offering a comprehensive junior squash program with an emphasis on introducing the sport of squash, basic movements and athleticism. Active Start is designed to develop strong motor skills, increased hand-eye coordination, throwing, catching, basic athletic movements and racquet skills.

Our Markham squash program is committed to offering a comprehensive junior squash program with an emphasis on introducing the sport of squash, basic movements and athleticism. Active Start is designed to develop strong motor skills, increased hand-eye coordination, throwing, catching, basic athletic movements and racquet skills.

Our Markham squash program is committed to offering a comprehensive junior squash program with an emphasis on introducing the sport of squash, basic movements and athleticism. Active Start is designed to develop strong motor skills, increased hand-eye coordination, throwing, catching, basic athletic movements and racquet skills.

Patrol - Rookie/Ranger/Star Patrol Group - The Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol's three levels - Rookie, Ranger, and Star - continue to develop participants' swim strokes and provide the skill foundation that prepares them for success in the Society's Bronze medal awards.

Bronze Star + Basic First Aid is the pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion.Basic First Aid includes how to contact emergency medical services, rescue breathing, how to treat choking and minor injuries..Pre-Requisites: None (Swim Patrol Experience is recommended).

Masters Swim - This program is focused on developing strong and competitive stroke techniques. Classes will improve endurance and cardiovascular health, and are great for those looking to cross-train for another sport. Open to swimmers of all levels, from swimming for general health and enjoyment, to competition at local, national and international levels.

Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Preschool 2: These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

Preschool 3: These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They'll recover objects from the bottom in waist-deep water. They'll work on kicking and gliding through the water on their front and back.

Semi-Private - Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Semi-Private - Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Semi-Private - Swimmer 3:

These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Semi-Private - Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Semi-Private - Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Bronze Medallion w/Emergency First Aid (CPR-B) teaches an understanding of the lifesaving principles, embodied in the four components of water rescue education: judgment, knowledge, skill and fitness.

Pre-Requisites: Bronze Star (recommended). If candidate does not have Bronze Star, they must be 13 years old on the day of the exam.

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision in aquatic facilities. Pre-Requisites: Bronze Medallion and Emergency or Standard First Aid Evaluation: Items are evaluated by a qualified Lifesaving Examiner.

Semi-Private Swimmer 3/4:

Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Semi-Private Swimmer 5/6:

Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints over 25 m. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workout.

Fitness Swimmer:

For swimmers who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach based on accepted training principles and practices including interval training, sprints and distance swims. Candidates set their own goals to improve overall physical fitness

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Mixed Group:

Preschool 1:

We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

Preschool 2:

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

Mixed Group:

Preschool 1:

We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

Preschool 2:

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

Mixed Group

Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Mixed Group

Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Mixed Group

Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Mixed Semi-Private

Preschool 1:

We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

Preschool 2:

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

Mixed Semi-Private

Swimmer 4:

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Swimmer 5:

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke

Patrol: Rookie/Ranger/Star

The Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol's three levels - Rookie, Ranger, and Star - continue to develop participants' swim strokes and provide the skill foundation that prepares them for success in the Society's Bronze medal awards.

Patrol: Rookie/Ranger/Star

The Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol's three levels - Rookie, Ranger, and Star - continue to develop participants' swim strokes and provide the skill foundation that prepares them for success in the Society's Bronze medal awards.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Mixed Group:

Preschool 1:

We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

Preschool 2:

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

Mixed Group:

Preschool 1:

We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

Preschool 2:

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

Mixed Group

Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Mixed Group

Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Mixed Group

Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Private Lesson - This class is a private lesson that can be for all ages and skill levels.

Mixed Semi-Private

Preschool 1:

We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

Preschool 2:

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

Semi-Private Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Semi-Private Preschool 3:

These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They'll recover objects from the bottom in waist-deep water. They'll work on kicking and gliding through the water on their front and back.

Mixed Group

Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Mixed Group -

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Swimmer 3:

These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Mixed Group

Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Mixed Group

Swimmer 1:

These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.

Swimmer 2:

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Mixed Group

Swimmer 3:

These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Swimmer 4:

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Mixed Semi-Private -

Preschool 1:

We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

 Preschool 2:

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

Mixed Semi-Private -

Preschool 1:

We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.

 Preschool 2:

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.

This class is a private lesson that can be for all ages and skill levels.