Mid Island Y JCC
The Mid-Island Y JCC strengthens community, fosters Jewish identity, and serves all ages and abilities.
Start date: Wednesday, March 4 2026.
Schedule:
Wednesdays, 11:45 AM - 12:30 PM ,
From March 4, 2026 until December 30, 2026 ,
Fitness | Studio A/B ,
Resource person: George Loft, MS, CSCS Director (516) 822-3535, x316
Location: Fitness | Studio A/B | 45 Manetto Hill Road, Plainview, NY, 11803
Description:
An osteoporosis program designed to strengthen muscles and prevent falls by introducing weight bearing exercises & balance techniques.
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Register for a drop-in class
This activity allows for drop-ins. Pick your choice in the calendar to register.