Resource person: Emma - program@ritchot.com

Location: Grande Pointe Community Centre & Park | 423 Bernat Road, Grande Pointe, MB, R5A 1E5

Description:

Step into a rejuvenating fitness experience with our Strength Training class, designed specifically for the 55+ community. This supportive beginner-to-intermediate level class focuses on overall whole-body strengthening, seamlessly incorporating mobility and stretching exercises to enhance flexibility and range of motion. The class is tailored to accommodate individuals with hip or knee concerns, with the option to use chairs for added support. Join us for a low-impact, engaging workout that promotes strength, mobility, and wellness in a welcoming environment.

 

Location: Grande Pointe Hall
Time: Wednesdays, 1:15 PM - 2:00 PM
Dates: January 8-March 12

Worried about intensity? No need—our cardio segments are low-impact with easy-to-follow progressions, allowing you to work at your own pace. Each exercise is tailored to suit various fitness levels, so you can select variations that align with your personal goals and comfort level.

Join a welcoming and supportive group where Candace’s 20+ years of fitness expertise bring each class to life. Her enthusiasm and encouragement create a fun, motivating atmosphere that makes every session a rewarding experience along with great music.

All you need to bring is a mat, a water bottle, and a small towel. Get ready to unleash your potential and enjoy a workout that’s as enjoyable as it is effective. Let’s work together to build a stronger, fitter you!

Available spots: 15 out of 15

Price: $0.00 Taxes not included

Required age: Over 50 years old on the day of the activity

Notes: Location: Grande Pointe Hall Time: Wednesdays, 1:15 PM - 2:00 PM Dates: January 8- March 12 *Please note that this program requires a minimum number of participants. if we do not achieve that number, we will be unable to run the program-you will be notified if this is to occur*

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