Start date: Saturday, February 3 2024.

Schedule:

 Saturdays, 10:00 AM - 11:00 AM ,

 From February 03, 2024 until May 18, 2024 ,

 RCRC Multipurpose Room (Large) ,

 Erin Coffman ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: RCRC Multipurpose Room (Large) | 415 Lake Street, Oak Park, IL, 60302

Description:

“Movement is Healing.” This yoga class is very therapeutic to the mind & body. It will use a mix of yogic practice & physical therapy experience to strengthen, mobilize, & stretch the body. 

Required age: 15 - 99 years old on the day of the activity

Notes: Please bring a water bottle, towel, yoga mat (if you have your own otherwise we provide).

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