Start date: Monday, January 6 2025.

Schedule:

 Mondays, 12:00 PM - 12:45 PM ,

 From January 06, 2025 until December 29, 2025 ,

 RCRC Multipurpose Room (Large) ,

 Sarah Sharon ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: RCRC Multipurpose Room (Large) | 415 Lake Street, Oak Park, IL, 60302

Description:

LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

Required age: 15 - 99 years old on the day of the activity

Notes: All participants are required to check in with their Digital Access Card on the Amilia APP- photo must be uploaded to, OR with photo ID and sign the waiver every time they enter RCRC.

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