Start date: Friday, January 3 2025.

Schedule:

 Fridays, 9:00 AM - 10:00 AM ,

 From January 03, 2025 until December 26, 2025 ,

 RCRC Multipurpose Room (Large) ,

 Grace Doi ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: RCRC Multipurpose Room (Large) | 415 Lake Street, Oak Park, IL, 60302

Description:

 LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Required age: 15 - 99 years old on the day of the activity

Notes: All participants are required to check in with their Digital Access Card on the Amilia APP- photo must be uploaded to, OR with photo ID and sign the waiver every time they enter RCRC.

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