Start date: Thursday, January 2 2025.

Schedule:

 Thursdays, 8:45 AM - 10:00 AM ,

 From January 02, 2025 until December 18, 2025 ,

 RCRC Multipurpose Room (Medium) ,

 Grace Doi ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: RCRC Multipurpose Room (Medium) | 415 Lake Street, Oak Park, IL, 60302

Description:

Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.

Required age: 15 - 99 years old on the day of the activity

Notes: All participants are required to check in with their Digital Access Card on the Amilia APP- photo must be uploaded to, OR with photo ID and sign the waiver every time they enter RCRC. Please bring a water bottle and towel if you prefer.

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