Start date: Sunday, January 5 2025.

Schedule:

 Sundays, 10:00 AM - 11:00 AM ,

 From January 05, 2025 until December 28, 2025 ,

 CRC - Fitness Studio 208 ,

 Noele Sutherland ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: CRC - Fitness Studio 208 | 229 Madison Street, Oak Park, IL, 60302

Description:

This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes. 

Required age: 15 - 99 years old on the day of the activity

Notes: All participants are required to check in with their Digital Access Card on the Amilia APP- photo must be uploaded to, OR with photo ID. Please bring a water bottle, yoga mat and towel if you prefer.

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