Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Start date: Wednesday, May 14 2025.
Schedule:
Wednesdays, 9:00 AM - 10:00 AM ,
From June 4, 2025 until August 27, 2025 ,
Taylor Park - East Lawn/Wetland ,
Teresa Heit-Murray ,
Resource person: Erin Coffman- erin.coffman@pdop.org
Location: Taylor Park - East Lawn/Wetland | 400 Division Street, Oak Park, IL, 60302
Description:
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
Please note that there is no class on the following date(s):
- Wednesday, May 14, 2025 from 9:00 AM to 10:00 AM
- Wednesday, May 21, 2025 from 9:00 AM to 10:00 AM
- Wednesday, May 28, 2025 from 9:00 AM to 10:00 AM
Required age: 15 - 99 years old on the day of the activity
Notes: We will be outside weather permitting, please bring a yoga mat, water bottle, and towel if preferred.
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