Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Start date: Friday, April 4 2025.
Schedule:
Fridays, 8:45 AM - 9:45 AM ,
From April 11, 2025 until August 29, 2025 ,
Dole Center Studio 5 - Dance/Fitness (2nd Floor) ,
megan ulczak, Tina Birnbaum, Helen Schmucker, Nancy Wisti Grayson, Helen Schmucker, Facility Attendant ,
Resource person: Helen Schmucker/Nancy Wisti-Grayson
Location: Dole Center Studio 5 - Dance/Fitness (2nd Floor) | 255 Augusta Street, Oak Park, IL, 60302
Description:
Welcome to Tai Chi for beginners with no experience necessary. Studies show Tai Chi can reduce falls and improve cognitive function. In this class, you'll learn the benefits of deliberate movement through breathing and slow motion that can help improve balance, stability, and flexibility. These classes are all one-day registrations but we recommend signing up for multiples to learn the practice.
Please note that there is no class on the following date(s):
- Friday, April 04, 2025 from 8:45 AM to 9:45 AM
- Friday, July 04, 2025 from 8:45 AM to 9:45 AM
Required age: Over 18 years old on the day of the activity
Tags: Adult Activities Active Adult Discounts
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This activity allows for drop-ins. Pick your choice in the calendar to register.