Start date: Sunday, January 5 2025.

Schedule:

 Sundays, 11:15 AM - 12:15 PM ,

 From January 05, 2025 until December 28, 2025 ,

 CRC - Fitness Studio 208 ,

Resource person: Erin Coffman- erin.coffman@pdop.org

Location: CRC - Fitness Studio 208 | 229 Madison Street, Oak Park, IL, 60302

Description:

This yoga class is therapeutic to the mind & body. It will use a mix of yogic practices to strengthen, mobilize, & stretch the body. 

Required age: 15 - 99 years old on the day of the activity

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