Resource person: Activeadult@pdop.org

Location: Dole Center Studio 5 - Dance/Fitness (2nd Floor) | 255 Augusta Street, Oak Park, IL, 60302

Description:

This class is for the players wishing to explore the deeper and more subtle aspects of the practice. It is taught from the inside out to inform the body/mind system. This is a resource for those interested in developing endurance, strength, and fluidity in their physical activities. The instructor is an Asian Bodywork Therapist and is qualified to teach the class as a group health and fitness coach. Prior knowledge of tai chi is not necessary but may be helpful. QiGong exercises will be taught as warm-ups. This class is session-based with multiple offerings a year.

Available spots: 18/20

Price: $88.00 - $120.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Tags: Adult Activities Active Adult Discounts

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