Resource person: Chris Evans-chris.evans@pdop.org-708-725-2724

Location: CRC - Fitness Center | 229 Madison Street, Oak Park, IL, 60302

Description:

Wanting a more “in-depth” review our fitness equipment? Want to learn how to bench press properly or learn how to use the universal/pin-pull weight machines appropriately? In our 3, one hour class sessions, we will show you techniques on how to correctly use the CRC fitness equipment. We will teach safety and proper etiquette as well. Maybe even show you a few fitness secrets that can increase your workout routine! Come ready to workout and learn from qualified staff. This class is for paid members ONLY. You need to have a current monthly or annual membership to participate in this class.

Available spots: Full

Price: $37.00 - $50.00 Taxes waived

Required age: 19 - 99 years old on the day of the activity

Tags: CRC

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