Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Start date: Friday, April 4 2025.
Schedule:
Thursdays, 10:15 AM - 11:05 AM ,
From May 1, 2025 until August 28, 2025 ,
Dole Center Studio 5 - Dance/Fitness (2nd Floor) ,
megan ulczak, Helen Schmucker, Nancy Wisti Grayson, Helen Schmucker, Facility Attendant ,
Fridays, 1:30 PM - 2:20 PM ,
From May 2, 2025 until August 29, 2025 ,
Dole Center Studio 5 - Dance/Fitness (2nd Floor) ,
megan ulczak, Helen Schmucker, Nancy Wisti Grayson, Helen Schmucker, Facility Attendant ,
Resource person: Activeadult@pdop.org 708-725-2715
Location: Dole Center Studio 5 - Dance/Fitness (2nd Floor) | 255 Augusta Street, Oak Park, IL, 60302
Description:
Mat Pilates is a gentle yet effective form of exercise designed to improve strength, flexibility, and balance for older adults. Performed on a mat, this low-impact workout focuses on controlled movements, deep breathing, and core engagement to enhance overall mobility and posture.
Exercises are tailored to accommodate different fitness levels, helping to build muscle endurance, alleviate joint stiffness, and improve coordination. Mat Pilates can also aid in reducing back pain, enhancing circulation, and promoting relaxation. Modifications and props, such as cushions or resistance bands, can be used to ensure comfort and safety.
With regular practice, older adults can experience increased energy, improved stability, and greater ease in everyday movements, making Floor Pilates a fantastic choice for maintaining an active and independent lifestyle.
Please note that there is no class on the following date(s):
- Friday, April 04, 2025 from 1:30 PM to 2:20 PM
- Friday, April 11, 2025 from 1:30 PM to 2:20 PM
- Friday, April 25, 2025 from 1:30 PM to 2:20 PM
- Thursday, July 03, 2025 from 10:15 AM to 11:05 AM
- Friday, July 04, 2025 from 1:30 PM to 2:20 PM
Required age: Over 18 years old on the day of the activity
Tags: Adult Activities Active Adult Discounts
Share this activity:
Register for a drop-in class
This activity allows for drop-ins. Pick your choice in the calendar to register.