Location: Group Fitness Studio | B100-123 Doncaster Street, Winnipeg, MB, R3N 2B3

Description:

Interval Training- cross training of cardio and strength exercises to keep your heart rate elevated using bouts of work followed by rest periods.

Mandatory membership(s):

• Staff Paid Monthly
• Staff Membership Full
• Y1 Extension Membership - individual
• Y1 Extension Membership - Young Adult
• Y1 Extension Membership - Senior
• Y1 Extension Membership - Adult Couple
• Y1 Extension Membership - Senior Couple
• Y1 Extension Membership - One Parent Family
• Y1 Extension Membership - Family
• Y1 3 Month Individual Membership
• Y1 3 Month Young Adult Membership
• Y1 3 Month Adult Couple Membership
• Y1 3 month Senior Membership
• Y1 3 Month Senior Couple Membership
• Y1 3 Month One Parent Family Membership
• Y1 3 Month Family Membership
• Corporate Individual Membership
• Corporate Young Adult Membership
• Corporate Adult Couple Membership
• Corporate One-Parent Family Membership
• Corporate Family Membership
• Platinum Senior Membership
• Platinum Senior Couple Membership
• Platinum Adult Couple Membership
• Platinum Family Membership
• 3-Month Trial Student Membership
• 3-Month Trial Individual Membership
• 3-Month Trial Adult Couple Membership
• 3-Month Trial One-Parent Family Membership
• 3-Month Trial Family Membership
• Child Membership (paid monthly)
• Child Membership (paid in full)
• Teen Membership (paid monthly)
• Teen Membership (paid in full)
• Student Membership (paid monthly)
• Student Membership (paid in full)
• Young Adult Membership (paid monthly)
• Young Adult Membership (paid in full)
• Individual Membership (paid monthly)
• Individual Membership (paid in full)
• Senior Membership (paid monthly)
• Senior Membership (paid in full)
• Senior Couple Membership (paid monthly)
• Senior Couple Membership (paid in full)
• Adult Couple Membership (paid monthly)
• Adult Couple Membership (paid in full)
• One-Parent Family Membership (paid monthly)
• One-Parent Family Membership (paid in full)
• Family Membership (paid monthly)
• Family Membership (paid in full)
• Child add on for senior members (not for Purchase)
• Shalom Residence Membership
• Grow Membership
• Corporate Senior Membership

Required age: Over 14 years old on the day of the activity

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