Location: Balcony | 2702 6th Ave South, Seattle, WA, 98134

Description:

This workshop is for ALL bodies and levels, especially for humans who deal with low back pain! After pushing through chronic low back pain for the sake of performance for years, I took time off to consult movement specialists around the US to address the root cause of my problems. I want to share my discoveries with you so more people around the world backbend safely and confidently. This workshop aims to realign and re-shape the way we think about our spine and hip alignment, focusing more on strengthening drills than on “tricks” or contortion poses, and understanding the function of the three segments of our spines and how they can work together and separately for different skills. Every drill we attempt will have variations to make this accessible to all bodies. 
 

Available: 11/16

Price: $60.00 Taxes waived

Required age: Over 16 years old on the day of the activity

Prerequisites: None!

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