Location: 3 Wall-side lanes | 674 South Orcas Street, Seattle, WA, 98108

Description:

Have you always wanted to do a backflip, but never quite felt safe? Then this workshop is for you! In this intensive workshop Abraham will take you through how to do a standing backflip. Abraham has been teaching parkour, freerunning, acrobatics and more for over 10 years. The standing backflip will be broken down into safe, manageable steps, to ensure you feel comfortable with each drill and progression. The workshop will start with mobility, activations and drills, then participants will take turns working up to spotted backflips. Abraham teaches backflip using the two person spotting method. Participants can expect to complete assisted standing backflips by the end of the workshop and occasionally students complete unassisted backflips. The workshop is limited to eight spots to accommodate lots of specific work with each participant. Please bring along a heavy weight t-shirt or sweatshirt to help with spotting.

Available spots: Full

Price: $95.00 Taxes waived

Required age: Over 16 years old on the day of the activity

Prerequisites: Moderate strength and physical control. Recommended: Completion of the Backflip Fundamentals workshop or previous experience with basic tumbling and inversions.

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