Location: Blue Mat | 2702 6th Ave South, Seattle, WA, 98134

Description:

Come for a chin lifting, rib cage widening, pelvis tilting good time. This workshop is great for those who want to strengthen and stretch their backs safely, and learn proper techniques to safely gain flexibility. 

We recommend taking both this workshop and the Leg Flexibility workshop together!

About the instructor: As a coach, Shannon has a reputation for  innovative choreography and progressions on aerial silks as well as for making aerial technique accessible to a diverse student population (particularly the discipline of aerial straps). She believes that artists at all stages of their aerial journey- from beginners to advanced practitioners-  have unique and valuable perspectives to express through aerial arts. She is internationally sought after for her workshops, both technical and creative, and has been a featured instructor at retreats and aerial festivals including The Aerial Dance Festival in Boulder and The Irish Aerial Dance Festival. 

Available spots: Full

Price: $35.00 Taxes waived

Required age: Over 16 years old on the day of the activity

Prerequisites: The ability to breathe in, then out again multiple times. Also, must have a spine.

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