Resource person: Nina Weston

Description:

This is in partnership with Endure by Design. This is a holistic, natural approach to nutrition designed for each individual and offers a well-rounded approach to improving an overall healthy lifestyle.

 What you’ll learn:

• What you need to know about Mitochondrial & Metabolic Dysfunction & Chronic disease
• Foundations of a balanced diet 
• How to read & understand food labels, as well as spotting marketing tricks
• Food logging & portion sizes 
• How to navigate the grocery store & healthy eating on a budget
• Hydration & importance of water intake
• Which foods that support energy, mood, & long-term wellness

What you’ll take home:

• Guided steps to begin your nutrition journey (this is will be interactive - going through their pantry, & removing items that shouldn’t be there; bringing in those items to donate to food pantry)
• Grocery List to get started 
• List of ingredients & additives to avoid
• Healthy or organic brands to look for at your local grocery store
• Brand recommendations
• Important bloodwork to get from your doctor & comparing to optimal ranges
• Simple, budget-friendly recipes to get you started
• FREE resources to help your journey including apps you can use on your phone, websites, and more!

Available spots: 25 out of 25

Price: $180.00 Taxes waived

Required age: Over 15 years old on the day of the activity

Gender: Male, Female

Notes: $180 for non-members $120 for members

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