Location: St Albans BGC | 843 Palmerston Avenue , Toronto, ON, M6G 2R8

Description:

Rookie/Ranger Patrol swimmers must be at least 6 years of age and have successfully completed the skills in Lifesaving Society Swimmer 6 or 7

In these lessons, swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

Available spots:

Price: $350.00 Taxes waived

Prerequisites: At least 6 years of age, successful completion of the skills in Lifesaving Society Swimmer 6 or 7 1. Stride entry into deep water 2. Compact jump into deep water 3. Legs-only surface support 45 sec. 4. Swim underwater 10 m to recover object 5. Eggbeater kick on back 15 m 6. Scissor kick 15 m 7. Breaststroke 50 m 8. Front crawl and back crawl 100 m each 9. Head-up swim 25 m 10. Interval training: 4 x 25 m breaststroke with 30 sec. rests 11. Sprint breaststroke 25 m 12. Workout 300 m: 50 m warm-up (choice of strokes) 4 x 25 m front crawl with 15 sec. rests 4 x 25 m back crawl with 15 sec. rests 50 m cool-down (choice of strokes)

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