Location: St Albans BGC | 843 Palmerston Avenue , Toronto, ON, M6G 2R8

Description:

Level 4 swimmers must be at least 6 years old, and have successfully completed the skills in Lifesaving Society Swimmer 3.

These swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

Available spots:

Price: $320.00 Taxes waived

Prerequisites: At least 6 years of age, successful completion of the skills in Lifesaving Society Swimmer 3: 1. Kneeling dive into deep water 2. Forward roll entry into deep water 3. Tread water 30 sec. 4. Handstand in shallow water 5. Front somersault (in water) 6. Jump into deep water, tread 30 sec. and swim / kick 25 m 7. Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m 8. Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m 9. Whip kick on back 10 m 10. Front crawl and back crawl 15 m each 11. Interval training

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