Training Peaks Plans & Club Membership

Since 2002 our members have made athletic friends which they now consider their best friends for life!

As a member of Team Triumph, you will have access to our members only private Facebook page where we encourage you to set meet-up swims, rides and runs with your teammates. 

Team Triumph members have access to our awesome Onboarding Coordinator Brenda when it comes to questions about how to find tech help or provide registration help and to keep track of our awesome challenges. You will be included in the weekly Team Triumph insider which includes inspiring articles and triathlon information.

Members have access to pre registration for our programs and camps and special member rates. Membership with Team Triumph Triathlon Club gives you a discount with many of our partners including: Triathlon Ontario, Bushtukah, Sports 4 and Aquasport.

Every member will receive a cool piece of Triumph swag when you join! You can also choose to join in on our fun members only challenges on Strava with great prizes for the winners. 

A membership with Team Triumph Triathlon Club is more than just accessing workouts. You will meet an amazing community while receiving great member support, socials, fun challenges, prizes, discounts and cool Team Triumph swag!

Membership runs from: Aug 7th, 2023 to Aug 31st, 2024

Thanks you for being part of our triathlon club! If you would like to register for any of our programs, you must also be a member of Team Triumph.

The Indoor Bike Club is an awesome option for those who enjoy cycling as a way to keep fit over the winter months so they can get out and crush long rides with their friends in the Summer or enjoy bike tours around the world.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances. These programs now include the option to join our group rides on Zwift!

Bike Club Includes: 3 structured workouts per week created on Training Peaks that load up into your Zwift account. Two 90 minute workouts and one 60 minute workout will be added to your calendar every week with the option to move them to different dates if needed. You can do them on the specified day or move them in your calendar with your *Premium Training Peaks account which is included in your membership. Also includes heart rate and power zone monitoring by Head Coach, Julia Aimers to be sure that you are training in your specofic training zones.

These workouts are imported from Training Peaks to Zwift and may be done live with a coach or on your own. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness.

OCTOBER TO MAY (2023/2024)

Option to Join Coached Meet Ups or Do The Rides On Your Own!

Tuesdays 8:00am (90 mins) Training Peaks/Zwift

Thursdays 8:00am (60 mins) Training Peaks/Zwift

Saturdays 8:00am (90 mins) Training Peaks/Zwift

Over holiday weekends and the Christmas Holidays meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!

Your monthly fee includes $12/month Training Peaks Premium membership!

(Zwift membership is not included)

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2023/2024 Team Triumph triathlon Club membership first and return here to add your bike club subscription to your cart.

The Indoor Bike Club is an awesome option for those who enjoy cycling as a way to keep fit over the winter months so they can get out and crush long rides with their friends in the Summer or enjoy bike tours around the world.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances. These programs now include the option to join our group rides on Zwift!

Bike Club Includes: 2 structured workouts per week created on Training Peaks that load up into your Zwift account. Choose between one or two 90 minute workouts and one 60 and one 90 minute workout per week. the programs will be added to your calendar every week with the option to move them to different dates if needed. You can do them on the specified day or move them in your calendar with your *Premium Training Peaks account which is included in your membership. Also includes heart rate and power zone monitoring by Head Coach, Julia Aimers to be sure that you are training in your specofic training zones.

These workouts are imported from Training Peaks to Zwift and may be done live with a coach or on your own. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness.

OCTOBER TO MAY (2023/2024)

Option to Join Coached Meet Ups or Do The Rides On Your Own!

Tuesdays 8:00am (90 mins) Training Peaks/Zwift

Thursdays 8:00am (60 mins) Training Peaks/Zwift

Saturdays 8:00am (90 mins) Training Peaks/Zwift

Over holiday weekends and the Christmas Holidays meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!

Your monthly fee includes $12/month Training Peaks Premium membership!

(Zwift membership is not included)

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2023/2024 Team Triumph triathlon Club membership first and return here to add your bike club subscription to your cart.

Includes: - Training Peaks Customized Training Plan with monthly calendar view - Daily swim, bike, run or strength workout email delivered to your inbox - Coach meeting every 3 months - One schedule change per month - 2 texts per month - This plan is NOT available to athletes doing Half or Full Ironman - $95 Start-up initial assessment coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation to pay for your start up meeting

Minimum commitment 3 months

Includes: - Customized Personal Training Plan - Premium Training Peaks Software membership with metrics analysis - Monthly calendar view, Daily workout email delivered to your inbox - Strength Training - Fuel & Hydration Advice - Coach meeting every 2 months - Coach tracking and feedback on Training Peaks and Strava - One email/text per week to coach - Two schedule changes per month  - $95 Start-up initial coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation.

Minimum commitment 6 months

Includes: Customized Personal Training Plan - Access to any of our group swims in Ottawa - Strength Training - Fuel & Hydration Advice - Coach meeting every 2 months - Coach tracking and feedback on Training Peaks and Strava - Daily workout email delivered to your inbox - Premium Training Peaks Software membership with metrics analysis - Weekly communication and accountability - Two schedule changes per month  - $95 Start-up initial coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation.

This plan also includes access to any of our coahced group swimmming practices at Canterbury and Lowertown Swimming Pools.

Minimum commitment 6 months

Due to the success of our 70.3 virtual group program last season, we are launching a new virtual group training program to complete the Ironman 70.3 in Mt Tremblant, Muskoka or Musselman in June/July 2024!

The program is designed by Head Coach Julia Aimers on Training Peaks to have you ready to race next Summer. Coach Gabi will lead the Zoom calls and keep you on track on all things Half Ironman training related!

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coach weekly tracking of workouts, heart rates, paces and watts.

Training Peaks Premium membership.

2 Monthly Recorded Zoom Meet-Ups with our coaches.  (These meetings will be a check-in, Q and A, and on specific triathlon related topics.)

*Access to live coached group classes on Zwift up to 3 times per week at 8am Tuesday/Thursday/Saturday.

Access to our private 70.3 group Facebook page.

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr Core)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon experience is recommended.

Once you have registered for this program, if you are not already a 2023/2024 member of Team Triumph, please come back to the membership tab and add your 23/24 membership to Team Triumph. Your membership includes discounts at local stores, fun social events, cool swag, our wonderful Brenda to help you with any oboarding issues, access to our Team Triumph Insider and Triumph Facebook group for setting group meet-ups, buying, selling and other great information on the local race scene.

*NOTE - program includes membership to Training Peaks but does not include membership to Zwift which is around $20 per month.

This program is great for beginners, for those coming back to cycling or running and for experienced athletes who want to focus on increasing their speed and power. After your initial start up meeting with your coach, a customized program will be developed with your goals, specific watts, paces and heart rates in mind. Your program will be placed in your personal coaching calendar on Training Peaks where you will be able to see all of your moveable workouts in one place. These workouts can also connect to your smart watch and bike trainers. Initial start up meeting ($95) on Zoom not included in the monthly membership subscription.

Cycling Prerequisite:

Bike Trainer and Bike Connected to Zwift

To register for initial coach meeting please contact us to set up a date. Once the date has been set, come back and click here and scroll to the bottom of the page - https://www.amilia.com/store/en/team-triumph-ottawa/shop/programs/65924

This program is great for beginners, for those coming back to cycling or running and for experienced athletes who want to focus on increasing their speed and power.

After your initial start up meeting with your coach, a customized program will be developed with your goals, specific watts, paces and heart rates in mind. Your program will be placed in your personal coaching calendar on Training Peaks where you will be able to see all of your moveable workouts in one place.

These workouts can also connect to your smart watch and bike trainers. Initial start up meeting ($95) on Zoom not included in the monthly memebership subscription.

Curious about adding swimming to your plan? This program also inludes access to any of our group swims in Ottawa.

Cycling Prerequisite:

Bike Trainer connectedto Zwift and Bike

If you're looking to get faster, stronger, complete a race or increase your speed, you've come to the right place! On this program, you will receive multiple running workouts of different lengths and intensities every week to fit your schedule. To get started , you will meet with your initial coach meeting online to review your health history, schedule, your challenges, succeses and your goals. You will have the opportunity to meet your coach online every 3 months to update your program. Initial start up coach meeting ($99) on Zoom not included in the monthly membership subscription.

To register for initial coach meeting please contact us to set up a date. Once the date has been set, come back and click here and scroll to the bottom of the page - https://www.amilia.com/store/en/team-triumph-ottawa/shop/programs/65924