Location: Red Room | 5151 North Colony Boulevard, The Colony, TX, 75056

Description:

Zumba® Toning is a program that takes the original Zumba® dance-fitness class to the next level utilizing an innovate muscle training protocol and the addition of lightweights toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba® Toning sticks are designed to fulfill two purposes: 1) To provide mild resistance which trains the participant to consciously contract their muscles to create their own tension. 2) To provide an instrument to create sound and music to accompany any rhythms.

Available spots: 4/8

Price: $20.00 - $25.00 Taxes waived

Required age: 18 - 99 years old on the day of the activity

Notes: Zumba® Toning is a program that takes the original Zumba® dance-fitness class to the next level utilizing an innovate muscle training protocol and the addition of lightweights toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba® Toning sticks are designed to fulfill two purposes: 1) To provide mild resistance which trains the participant to consciously contract their muscles to create their own tension. 2) To provide an instrument to create sound and music to accompany any rhythms.

Tags: Zumba Class Adult Dance

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