Location: Fitness Studio | 4431 Augusta Street, The Colony, TX, 75056

Description:

Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the synchronized movement of breath with a sequence of poses. Also known as "flow yoga," Vinyasa encourages a seamless transition from one posture to another, creating a harmonious and continuous "flow". This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience. Vinyasa yoga offers a creative and adaptable approach, allowing practitioners to explore various sequences while fostering a deeper connection between breath, body, and mind. This class is open to newer as well as experienced Yogis. Please bring your own mat. 

Available spots: 11/20

Price: $25.00 Taxes waived

Required age: 16 - 99 years old on the day of the activity

Notes: Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the synchronized movement of breath with a sequence of poses. Also known as "flow yoga," Vinyasa encourages a seamless transition from one posture to another, creating a harmonious and continuous "flow". This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience. Vinyasa yoga offers a creative and adaptable approach, allowing practitioners to explore various sequences while fostering a deeper connection between breath, body, and mind. This class is open to newer as well as experienced Yogis. Please bring your own mat. 

Tags: Yoga

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