Resource person: paige.rogers@tprd.org

Location: Wagon Wheel

Description:

Experience a tranquil hour-long guided sound meditation that incorporates seven sacred metal singing bowls. Discover the grounding and healing benefits that arise from the soothing sound waves and vibrations. 

Whether you are new to meditation or have been practicing for years, everyone is invited to join this inclusive and accessible experience.

The benefits of sound meditation may include stress reduction, improved sleep, improved immune system, increased creativity, emotional balance, and/or increased focus and clarity.

Please bring a yoga mat, water bottle, and warm clothes. Optional items to bring include a pillow, blanket and/or journal

Available spots: 20/20

Price: $20.00 Taxes waived

Required age: 16 - 102 years old on the day of the activity

Gender: Male, Female, Prefer not to say

Notes: Cancellations within 5 days or less of the class start date will incur a 50% fee. No refunds for missed classes on behalf of the participant. Refunds are processed to the original payment method; allow up to two weeks for check refunds. Medical or relocation issues may qualify for a full refund. For more details, contact the program supervisor.

Tags: Meditation Health Coaching Misc. Programs Fitness

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