Resource person: Laura Jacobs, ljacobs@kentville.ca

Location: Upper Rec | 348 Main Street, Kentville, NS, B4N 1K6

Description:

Tuesday for 8 Weeks starting April 8 12:15pm - 1:00pm

VinYin Yoga:

Crafted for those desiring a slower pace than Power classes yet yearning for more movement than traditional Yin yoga, Vin Yin artfully combines the best of both worlds. Our journey commences with the grounding serenity of Yin yoga, where extended holds gently coax joints into release, paving the path for profound relaxation and restoration. After 10  minutes of nurturing stillness, we seamlessly transition into the invigorating cadence of Vinyasa flow, where breath and movement intertwine to enliven the body and awaken the senses. Then returning back to Yin to slow things down again.

Available spots: 8/25

Price: $50.00 Taxes included

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