Location: Marina Park Pavilion - Full Day Reservation | 111 Lodgepole Street, Dillon, CO, 80435

Description:

Join local practitioners from Mountain Wellness for an introductory workshop in breathwork and meditation. 

Participants will be introduced to breathwork and meditation techniques through an immersive workshop backed by ancient history and modern science. 

Deepening the personal connection to the breath has overall health benefits such as increased focus, stress management, improved recovery time, reduced anxiety, cravings relief, enhanced sleep, lowered blood pressure, boosted immunity and strengthened resilience. 

After learning and practicing various techniques, the workshop will end with a guided meditation. 

This program will run from 5 - 6:30 p.m. at the Marina Park Pavilion. Participate in Yoga @ the Amphitheater following the workshop from 7-8 p.m.

Space is limited and pre-registration is encouraged. Limited spaces will be available for day of registration. 

Share this activity: