Location: Yoga Room (GIBBONS CULTURAL CENTER) | 5115 51 Street, Gibbons, AB, T0A 1N0

Description:

Better Fitness and Balance Thru Tai Chi

This life-enhancing and health-supporting course teaches individual Tai Chi movements designed to ensure your ongoing health, fitness and safety. 

Learn enjoyable movements and exercises derived directly from Tai Chi and Qigong that will strengthen your legs and hips, develop balance, improve flexibility and increase your cardiovascular health. 

Better balance and skill at preventing falls is particularly important at this time of year with slippery, icy conditions all around us.

This course also covers the all-important principles of how to regain our balance, and prevent falls from occurring.

Become safer, stronger and more fit with enjoyable, simple exercises based on Tai Chi principles.

Available spots: 12 out of 15

Price: $130.00 Taxes not included

Required age: Over 18 years old on the day of the activity

Prerequisites: Thursdays from 6:45pm-7:45PM Starting November 18th-December 30th.

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