Resource person: Adult Education Coordinator 604-718-5898

Location: VanDusen Botanical Garden - Meet in Visitor Centre

Description:

Join a Certified Nature and Forest Therapy Guide on a meditative and gentle walk through the Garden. Ken will introduce you to the basics of Forest Bathing – a restorative and mindful practice inspired by the Japanese tradition of Shinrin-Yoku. With health benefits including stress reduction, improved wellbeing, and boosted energy, this practice allows us to calm the mind and connect to the self, our senses, and nature. Meet at the Visitors Centre and enter the Garden as a group.

Available: Full

Price: $20.00 Taxes included

Notes: Dress for the weather.

More information: Instructor: Ken Ouendag

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