West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Monday, January 9 2023.
Schedule:
On Monday from 1:00 PM to 2:00 PM.
From 1/9/2023 until 3/20/2023
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
This class provides a full body workout. Pilates techniques encourage proper breathing, posture, and alignment, helping to improve core control, build strength, flexibility, balance, mobility, and stability. Pilates is suitable for all fitness levels so if you want to tone and transform your body, Pilates is perfect for you! Instructor: Orly Sharoni, PMA Certified (Pilates Method Alliance). Ce cours vous offre un entraînement corporel complet. Les techniques de Pilates comprennent la respiration profonde, la posture et l'alignement ce qui aident à améliorer le contrôle du torce et à développer la force, la flexibilité, l'équilibre, la posture, la mobilité et la stabilité. Le Pilates convient à tous les niveaux de condition physique. Si vous désirez tonifier et transformer votre corps, c'est parfait pour vous! nstructrice : Orly Sharoni, PMA (Pilates Method Alliance), Instructrice certifiée.
Please note that there is no class on the following date(s):
- Monday, March 06, 2023 from 1:00 PM to 2:00 PM
Available: Full
Price: $50.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: Important Information: • There is no class on March 6 (Spring Break). The last class is on March 20. Information importante : • Il n'y a pas de cours ou le 6 mars. Le dernier cours aura lieu le 20 mars.
More information: Free Childcare is available./Le service de garde gratuit est disponible.
Tags: Fitness Childcare Available
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