Resource person: Kim Koza-Baird; kkoza@westfieldynj.org

Location: 05 Cranford YMCA | 401 Centennial Avenue, Cranford, NJ, 07016

Description:

Balance and stability exercises to strengthen core stability, to improve coordination and to train the body's natural balance reflexes.

Available spots: 10

Price: $0.00 Taxes waived

Required age: Over 55 years old on the day of the activity

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