Resource person: Kim Koza-Baird; kkoza@westfieldynj.org

Location: 05 Cranford YMCA | 401 Centennial Avenue, Cranford, NJ, 07016

Description:

Enhance your physical capabilities to improve your performance in the pool in this 9-week program! Incorporates exercises that build strength, power, endurance and flexibility, targeting key muscle groups used in swimming. Resistance, polymetrics and sport drills boost swimmers' technique, speed and resilience. 

Available spots: 10

Price: $150.00 - $200.00 Taxes waived

Required age: 15 - 99 years old on the day of the activity

Notes: Comfortable clothing and sneakers required.

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