Resource person: Kim Koza-Baird; kkoza@westfieldynj.org

Location: 05 Cranford YMCA | 401 Centennial Avenue, Cranford, NJ, 07016

Description:

Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system. 

Available spots: 14

Price: $0.00 Taxes waived

Required age: 16 - 99 years old on the day of the activity

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