Description :

Join us for a morning of riding and running, followed by 30-min of mobility and stretching. 

BIKE : 8-10:00 am (instruction will be provided over Zoom)

Coach : Kevin McCormick

Join coach Kevin and other club members for a 2 hour long bike ride.

The workout will be a mix of aerobic riding and some harder intervals. Appropriate for whatever race distance you are training for. You do not need to ride for the full 2 hours.

These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software). Make sure you are following Kevin McCormick on Zwift, so he can add you to the Meet Up.

RUN : 10:00 - 10:45am (on your own)

Run on your own between 20 and 30 min. 

YOGA AND STRETCH : 10:45am - 11:15am (instruction will be provided over Zoom)

Affiliation(s) obligatoire(s) :

• 2026
• 2027 Membership
• Late Season 2026
• Guest Membership

Prix : 5,00 $ Taxes en sus

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