Responsable : michelle.olden@champaignparks.org

Lieu : Springer Cultural Center - Dance Studio 202/03 | 301 North Randolph Street, Champaign, IL, 61820

Description :

If you are someone who experiences lower extremity joint pain, stiffness, impairment, or other mobility challenges, this is the program for you. Fit & Strong! is a group physical activity and behavior change program for persons with arthritis. The program consists of 24 sessions, each 90 minutes. The first 60 minutes focus on flexibility, low-impact aerobics, and progressive strength training to improve lower body function. The remaining 30 minutes consist of health education and group problem-solving using a structured curriculum. Participants develop personalized action plans to maintain physical activity and progress after the class ends. Fit & Strong! — it is effective, engaging, and fun!

Instructors: Mettler Center | Ivy Rehab Network Physical Therapist and Carle Health Certified Trainer.

Even though this is a free program, each participant must register due to space limitations.

Places disponibles : 14/35

Prix : 0,00 $ Taxes exonérées

Âge requis : Plus de 60 ans au jour de l'activité

Notes : Even though this is a free program, each participant must register due to space limitations.

Prérequis : Participants must be ambulatory; the bulk of the activity involves walking and standing leg exercises while holding a chair for support.

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