Responsable : Cara Payne

Lieu : Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description :

(Ages 18+) Step and Strength class combines cardio and strength training for a full-body workout. Participants perform step routines to elevate heart rate and burn calories while incorporating strength exercises using weights or body resistance.

What to bring:

• Yoga mat (we have mats you can borrow for free too)
• Athletic clothes and shoes

Step & Strength offers numerous benefits. This class will help you improve your cardiovascular health, it'll assist with strength building, flexibility and coordination, all while you're having fun! All levels welcome, No experience necessary. 

To book into this activity for the whole month, you can purchase the "session." If you'd like to book single classes, you can use the "drop-in" option.

Please call in to apply fee assistance to drop-in purchases.

Refund and Transfer Policy:

Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable.  Exceptions can be made for illness.

Places disponibles : 20/20

Prix : 45,00 $ - 54,00 $ Taxes exonérées

Âge requis : Plus de 18 ans au jour de l'activité

Notes : Thank you for signing up for a fitness class with the City of Redmond! Remember to wear athletic attire and shoes. Bring a yoga mat and water bottle. (We have mats you can use too). We look forward to seeing you in class! For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492 Refund and Transfer Policy: Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable.  Exceptions can be made for illness.

Étiquettes : Fitness/Exercise Group Fitness

Partagez cette activité :