Lieu : Redmond Central Connector | Redmond Central Connector Park, Redmond, WA, 98052

Description :

(Ages 12+) Feeling overwhelmed? Burnt out from the hamster-wheel, like you are constantly doing-doing-doing? Try Forest Bathing! Forest Bathing is an invitation to just be. Spending time around and looking at trees has been shown to reduce blood pressure, as well as lower stress-related hormones. During this calming experience, we will practice simple techniques to help you co-regulate with nature. Find out how this pocket park can increase your physical and mental resilience by improving sleep, mood, concentration, energy levels, and more. Come refill your cup!

Forest Bathing will meet at Redmond Central Connector Trail at the vehicle entrance to 7541 Leary Way NE Parking, by the Pay to Park sign, here Meeting Location

Forest Bathing is lead by Mileva Huljev, who holds a Guide certification through the Association for Nature & Forest Therapy (ANFT) and believes that this practice offers a pathway to remember how to immerse yourself in nature; to rest from the stressors of daily life. Also, Forest Bathing is more than just 'going for a walk'. It is an opportunity to slow down physically and mentally, through a series of guided invitations using your senses. These experiences increase individual wellbeing and lead to a deeper appreciation for our planet’s land and waterways.

For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492.

Refund and Transfer Policy:

Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable.  Exceptions can be made for illness.

Places disponibles : 12/12

Prix : 65,00 $ - 78,00 $ Taxes exonérées

Âge requis : Plus de 12 ans au jour de l'activité

Notes : For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492. Dress for the weather. Forest Bathing runs rain or shine. Forest Bathing will meet at Redmond Central Connector Trail at the vehicle entrance to 7541 Leary Way NE Parking, by the Pay to Park sign. Refund and Transfer Policy: Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable. Exceptions can be made for illness.

Étiquettes : Outdoors Adult Teen Wellness

Partagez cette activité :