Responsable : Elizabeth Belton at ebelton@erieco.gov

Lieu : Fitness Studio | 450 Powers St, Erie, CO, 80516

Description :

Geared towards older active adults but open to anyone wanting to improve their balance. This class is designed to help you build core stability, improve body alignment, and increase total-body strength. Combining dynamic and controlled movements, this class uses bodyweight exercises, resistance bands, and light weights to challenge both large and small muscle groups.

Questions? 

Contact: Elizabeth Belton at ebelton@erieco.gov

Places disponibles : 4/15

Prix : 84,00 $ - 105,00 $ Taxes exonérées

Âge requis : 18 - 99 ans au jour de l'activité

Étiquettes : Fitness

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