For Athletes who have completed at least ONE session of Advanced KOS or Youth of Steel

SUMMER SCHEDULE (ALL GROUPS)

ADV. KOS

Practice options: 

Wednesday night at Temp (time TBA - likely 4:30-6:30 or 5-7pm)

Sunday morning at Sasamat (8-9:45am)

1) KEEP-FIT OPTION (attendance at six, 2-hour practices

2) KEEP-TRAINING OPTION (attendance at ten, 2-hour practices)

YOS

Practice Options:

Monday, Wednesday, Friday evenings with Youth Group (times TBA)

Sunday morning at Sasamat (8-10:00am)

1) KEEP-FIT OPTION (attendance at seven, 2.5 hour practices)

2) KEEP-TRAINING OPTION (attendance at 12, 2.5 hour practices)