Lieu : Culler Senior Center Fitness Room | 921 Eastchester Drive, Suite 1230, High Point, NC, 27262

Description :

Participants will work on improving flexibility and strength, focus on improving balance in standing poses and develop mindfulness and relaxation techniques. We will learn seated and standing positions for strength and balance, then practice stretching, followed by a brief relaxation and meditation period to conclude the session. Participants should be able to maintain both seated and standing positions with the assistance of a chair. Registration is required; please contact the Senior Center at 336.883.3584.

Registration dates: February 6 - March 6

Places disponibles : 15

Prix : 20,00 $ Taxes exonérées

Âge requis : Plus de 50 ans au jour de l'activité

Étiquettes : Active Adult (50+) Fitness/Exercise Special Interest

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