Date de début : jeudi, 6 mars 2025.
Horaire :
Les jeudis, 8 h 30 - 21 h 30 ,
Du 6 mars 2025 jusqu'au 27 mars 2025 ,
Culler Senior Center Fitness Room ,
Lieu : Culler Senior Center Fitness Room | 921 Eastchester Drive, Suite 1230, High Point, NC, 27262
Description :
Participants will work on improving flexibility and strength, focus on improving balance in standing poses and develop mindfulness and relaxation techniques. We will learn seated and standing positions for strength and balance, then practice stretching, followed by a brief relaxation and meditation period to conclude the session. Participants should be able to maintain both seated and standing positions with the assistance of a chair. Registration is required; please contact the Senior Center at 336.883.3584.
Registration dates: February 6 - March 6
Places disponibles : 15
Prix : 20,00 $ Taxes exonérées
Âge requis : Plus de 50 ans au jour de l'activité
Étiquettes : Active Adult (50+) Fitness/Exercise Special Interest
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